What We Offer
Reformer Pilates
Our small group Reformer classes deliver a full-body workout using spring resistance to build strength, stability and control. With a maximum of six participants, sessions are challenging, supportive and designed to improve posture, mobility and core strength in a focused, boutique setting.
Mat Pilates
Mat Pilates is performed on a stable surface using bodyweight and small props to build deep core strength and muscular endurance. Expect controlled, precise movements rooted in classical Pilates principles, suitable for all levels with layered options throughout.
Stability Chair
Our Stability Chairs are incorporated into selected Reformer classes to add intensity, balance work and functional strength training. The Chair can also be used in private sessions on request, allowing for a more targeted and versatile workout experience.
Ladder Barrel
The Ladder Barrel is a beautifully supportive yet challenging piece of apparatus designed to improve spinal mobility, flexibility and deep core control. Its curved surface allows for safe extension, rotation and stretching while strengthening the posterior chain. Used in private sessions, it’s ideal for refining technique, enhancing posture and creating space through the body.
Contrast Therapy
Our Contrast Therapy Suite features a sauna and cold plunge to support recovery, circulation and nervous system regulation. Designed to complement your class experience, it’s the perfect way to unwind, reset and elevate your time at SOUL.
Changing Facilities
Our studio features thoughtfully designed changing facilities including a shower, dedicated vanity area and secure lockers. Everything you need to refresh and get ready is provided in a calm, considered space.
Drinks
We serve matcha and coffee in-studio for take away.