What We Offer
SOUL Pilates & Movement Glasgow
At SOUL Pilates, we are a fully comprehensive equipment Pilates studio. Pilates was never designed to be just one piece of equipment - it’s a complete method - which is why we offer a full range: Reformer Pilates, Mat Pilates, Stability Chair, Ladder Barrel, Tower and Cadillac. We have also recently introduced heated mat classes. Alongside this, we have a dedicated contrast therapy suite, changing facilities and shower, as well as a drinks area so you can grab something to take away after your class.
Reformer Pilates
Our small group Reformer classes deliver a full-body workout using spring resistance to build strength, flexibility, stability and control. With a maximum of six participants, sessions are challenging, supportive and designed to improve posture, mobility and core strength in a focused, boutique setting. We have a range of beginner-level to more experienced classes available every day.
Mat Pilates
Mat Pilates is performed on a stable surface using bodyweight and small props to build deep core strength and muscular endurance. Expect controlled, precise movements rooted in classical Pilates principles, suitable for all levels with layered options throughout.
Stability Chair
Our Stability Chairs are incorporated into selected Reformer classes to add intensity, balance work and functional strength training. The Chair can also be used in private sessions on request, allowing for a more targeted and versatile workout experience.
Ladder Barrel
The Ladder Barrel is a beautifully supportive yet challenging piece of apparatus designed to improve spinal mobility, flexibility and deep core control. Its curved surface allows for safe extension, rotation and stretching while strengthening the posterior chain. Used in private sessions, it’s ideal for refining technique, enhancing posture and creating space through the body.
Tower Classes
Our Tower classes use a fixed mat with spring resistance, bringing elements of the Cadillac into a more stable and accessible setup. Expect a mix of strength, stretch and controlled movement, designed to leave you feeling strong, mobile and energised. Tower classes at SOUL run during Tuesday, Wednesday and Thursday mornings, and they’re suitable for all levels.
Cadillac
The Cadillac offers the most comprehensive and supportive way to experience Pilates. Using a combination of springs, bars and straps, it allows for a deeper level of strength, control and precision, tailored entirely to you.
The Cadillac is exclusive to private sessions, You can find available sessions on the booking system or reach out directly to get booked in.
Heated Mat Pilates Classes
Our heated mat classes combine traditional Pilates with a warm studio environment to help improve flexibility, increase circulation and deepen your workout. Expect a strong, controlled flow designed to leave you feeling energised, challenged and reset.
Contrast Therapy: Sauna & Cold Plunge
Our contrast therapy suite features a sauna and cold plunge, creating the perfect space to unwind, recover and reset after your class. The combination of heat and cold helps to relax muscles, support recovery and leave you feeling refreshed and energised.
Use of the wellness suite is completely free after your class (excluding the final class of the afternoon or evening, as the facilities are switched off).
Just bring a towel and swimwear — towels are not provided.
Changing Facilities
Our studio has thoughtfully designed changing facilities including a shower, dedicated vanity area and secure lockers. Everything you need to refresh and get ready is provided in a calm, considered space.
Drinks
We serve matcha and coffee in-studio for take away.