Contrast Therapy
Our Contrast Therapy Suite has been designed as an extension of your class experience - a space to unwind, regulate and reset. The sauna heats up to 110 degrees, delivering deep, penetrating warmth to relax muscles, support circulation and calm the nervous system after movement. Paired with our cold plunge, the contrast between hot and cold helps reduce inflammation, improve recovery and leave you feeling clear-headed and energised.
Moving between heat and cold encourages better circulation, supports muscle repair and can enhance overall wellbeing when practised mindfully. With a shower, a vanity area and space to get ready afterwards, you can take your time and fully enjoy the experience - no rushing straight back out into the day.
Use of the sauna and cold plunge is completely free after any group class until 31st March. We simply ask that it’s not used after the final class of the afternoon or evening, and that you’re mindful of the next session beginning.
Just bring a towel and swimwear.