Contrast Therapy
Our contrast therapy suite is completely FREE to use after your class at SOUL Pilates (excluding the final class of the afternoon or evening).
Use of the sauna and cold plunge is included after your session, just make sure there is a class scheduled after yours if you’d like to stay and use the facilities.
Designed as an extension of your class experience, it’s a space to unwind, regulate and reset.
Moving between heat and cold encourages better circulation, supports muscle repair and can enhance overall wellbeing when practised mindfully.
With a shower, a vanity area and space to get ready afterwards, you can take your time and fully enjoy the experience - no rushing straight back out into the day.
The sauna heats up to 110°C, helping to relax muscles, improve circulation and calm the nervous system. Paired with the cold plunge, the contrast between hot and cold supports recovery, reduces inflammation and leaves you feeling refreshed and energised.
Use of the sauna and cold plunge is completely free after your class, except for the final class of the afternoon or evening (please check there is a class after the one you are attending, if you'd like to use our wellness facilities).
Just bring a towel and swimwear. We do not provide towels at the studio.