Private Sessions
Private sessions at SOUL offer a fully personalised Pilates experience, tailored to your unique goals, needs, and movement history. In these one-on-one sessions, you'll work closely with one of our expert instructors using our full range of Merrithew equipment - including the Reformer, Cadillac, Stability Chair, and Tower. This broad variety of apparatus allows us to create a well-rounded session that targets strength, flexibility, mobility, and alignment with precision and care.
The Reformer is the signature piece of Pilates apparatus work, using a moving carriage, springs, and pulleys to build strength, flexibility, and control. The Tower, integrated into the Reformer, adds vertical resistance through springs and bars to support spinal articulation, core engagement, and postural alignment. The Cadillac offers even more versatility, with a wide range of spring-based exercises performed lying down, seated, or standing. The Stability Chair is ideal for building strength and balance, especially for functional fitness or rehabilitation. This variety of equipment allows us to adapt each private session - whether you’re recovering from injury, enhancing athletic performance, improving posture, or simply exploring new ways to move - for lasting, transformative results.
If it's your first time trying Pilates and you’d like to build confidence on the equipment before joining a class setting, or if you simply prefer the focused attention of a one-to-one format - private sessions may be for you. Many of our clients choose private sessions for ongoing support, to deepen their practice, or to work with specific goals or challenges. Each session is supportive, intentional, and rooted in your evolving needs - helping you move better, feel stronger, and connect more deeply with your body.